FAQs: Do You Wear Socks with Climbing Shoes?

When you’re new to climbing—or just trying out a new pair of climbing shoes—one of the first questions you might ask is: "Do I wear socks with these?" It’s a fair question, and the answer depends on your style of climbing, your comfort preferences, and the type of shoes you’re wearing.

Let’s break it down in this FAQ:

FAQ: Do You Wear Socks with Climbing Shoes?

1. Do most climbers wear socks with climbing shoes?

No, most climbers don’t wear socks with climbing shoes—especially when bouldering or sport climbing. The snug fit of the shoe is designed to give you maximum sensitivity and precision on small holds, and socks can reduce that close connection between your foot and the rock or gym wall.

2. So why would anyone wear socks with climbing shoes?

Good question! Here are a few reasons some climbers do choose to wear socks:

• Comfort: Especially with new or rental shoes, socks can prevent blisters and hot spots.

• Hygiene: If you’re using rental shoes at a climbing gym, socks are a great way to protect your feet.

• Fit adjustment: If your shoes are slightly too big, socks can help fill the extra space for a more secure fit.

• Cold weather: On chilly outdoor days, a thin pair of socks can keep your feet from freezing without sacrificing too much performance.

3. What kind of socks should I wear if I choose to wear them?

If you want to wear socks with climbing shoes, go for thin, snug-fitting socks—ideally synthetic or wool blends that wick moisture and don’t bunch up. Some climbers even use toe socks to reduce friction and keep the fit minimal.

4. Will wearing socks stretch out my climbing shoes?

Possibly, yes. Climbing shoes—especially leather ones—tend to stretch over time. Wearing socks can speed that up a bit. If you're breaking in new shoes and want to preserve their snug performance fit, you may want to go barefoot at first.

5. Can socks actually improve performance for some climbers?

Surprisingly, yes—in certain situations. For longer routes, multi-pitch climbs, or trad climbing where comfort is key, socks can reduce foot fatigue and keep your shoes from feeling unbearable after hours on the wall. Some pros even wear thin socks for better moisture control.

6. What’s the final verdict—socks or no socks?

It comes down to this:

• For max performance and sensitivity: Go sockless.

• For comfort, hygiene, or warmth: Try thin socks.