People with flat feet, a condition also known as fallen arches, have either no arch in their feet or one that is very low. There is usually a gap beneath the inner part of the foot when a person stands as the arch raises off the ground slightly.
When the arch is no longer present, there is a larger amount of pressure on the muscles and ligaments in the feet, which is why they become strained and may cause you to feel pain.
If you have flat feet and they aren’t causing you any pain or concerns, you don’t need treatment. However, if you have symptoms, treatment might include:
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Losing weight
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Wearing more supportive shoes
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Calf muscles stretches to improve flexibility
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Using orthotics- It can help to manage pain or injury associated with flat feet.
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Besides, it's also important to wear shoes that fit. When buying shoes:
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check that the shoe matches the natural shape of your foot
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allow 1 cm of room between the end of your longest toe and the end of the shoe
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keep the heel height under 2.5cm
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ensure the shoes suit the activity you'll be doing in them.
FitVille's patented technology dynamically flexes to hug your heels with every step. The shoes have an elastic front sole and a solid back sole that together smooth movements with strong support. The ergonomically designed insole molds to your feet and the solid heel ring makes your steps steady.
Let's say goodbye to the flat feet by getting a pair of FitVille's top-selling styles and bring maximum cushioning and support to your feet.
